Excel wizard needed!

Hello, I need some excel spreadsheets created. The first will be a timesheet for hours worked each day of the week but I need formulas that will update the dates when I change them for each week, I do not want to have multiple tabs for this. The second will be a spreadsheet to keep track of likes, replies and private messages on multiple social media accounts. I need four tabs with four different options for each relevant social media facet. This is a quick turnaround and I have a fixed budget. Looking forward to seeing your proposals and giving you more information. Thank you!