250 PR5+ links to website

500 quality PR5+ backlinks or higher RELEVANT one way non-reciprocal dofollow links

Links must be built manually over 30 days. (Maximum 20 links to be created per day)

Links should be diet or health related (I will provide the keywords and the URL to link back)

Links MUST NOT be made using automated software or any other illegal linking methods. Blackhat or Grey hat methods will not be accepted nor paid for. I have the right to reject URLs that do not comply with the following:

GUIDELINES:

* WHITE HAT ONLY - Absolutely NO black hat or Gray hat tactics

* Only backlinks from relevant ENGLISH language websites

* Links must be strictly from: Google PR5+ pages (PR of the actual page where the link is placed).

* NO Subdomains

* All linking websites domain must be at least 3 Years old.

* All links must be permanent ONE WAY non-reciprocal links from relevant websites. (NO Rented links).

* No more than 20 other external links on same page where the link occurs.

* Each link must be on separate domain (with unique IP address).

* Each link must be on different C-class IP block.

* Page should not be excluded by robots.txt.

* Linked SITES must be search engine friendly, established and fully active.

* All links must be in text, no graphics.

* Link page must be search engine friendly, visible, readable and indexable.

* Links must be static HTML links. No redirects, JavaScript links, hidden links, cloaking and other practices.

* After completion of project you must provide a spreadsheet with all the 500 links and the Google PR for each.

* I will create a milestone payment for 100% and will release it after the job has been completed and I receive the spreadsheet with all the link backs.

NOT ALLOWED:

* No contextual ads sites, scraped content, mirror sites, popups, intrusive advertising, NO SPAMMING, etc.

*

* No links from: ARTICLE or DIRECTORY SITES, FORUMS, comments, torrent sites, from guest books, classifieds, dynamic links, link farms, link-exchange programs, Free For All websites, hacker, gambling, ping sites, etc.

* No fake PR or sites banned by Google, Yahoo, Bing.

* No links from "under construction" pages.

* No sites which ask for money later.

* No use of automated software or bots.

* No links from rel="nofollow" or "noindex" tag for pages.

* No java links, jump scripts, framed pages, redirects, cloaking, CSS redirects, 301 redirects, dynamic links, flash sites/pages, hidden links, no string parameters, session ID's, etc.

* No link farms and link exchange p

Thanks

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