Cooking Introduction

Hi, I need a 5 page introduction done for a cookbook. See details below: ## Deliverables Hi, The introduction will have three parts: Delicious Vegetables to Add To Your Dinner - this section will list vegetables, their nutritional content (calories, protein, fiber, sodium, fat, sugars) - you can get this from: [login to view URL] and one sentence about why they are good (this might be harder to find). Please put the results into a spreadsheet with the columns Vegetable, Quantity, Calories, Protein, Fiber, Sodium, Fat, Sugar, Sentance The vegetables include: Artichoke - 1 medium - 64 calories and 10 grams of fiber - Artichokes not only taste great, but also are high in iron, vitamin C, folacin, magnesium and fiber. They are best steamed. Asparagus - 1/2 cup Beet - 1/2 cup Bok Choy - 1 cup Broccoli - 1/2 cup Brussels Sprouts - 1 cup Butternut Squash - 1 cup Carrots - 1/2 cup Cauliflower - 1/2 cup Corn - 1 ear French beans - 1 cup Green pepper - 1 small Mushrooms - 1/2 cup (raw) Okra - 1 cup Peas - 1 cup Potato - medium baked potato Summer Squash - 1 cup sliced Winter Squash - 1 cup cubed Sweet potatoes - 1 medium Swiss chard - 1 cup cooked How To Cook Vegetables This should be a short introduction on how to cook vegetables. A few paragraphs on each method. Similar to this: [login to view URL] Grains The last part will talk about Grains and include the same type of information as the vegetables (you can put it in the same graph). Check out this resource: [login to view URL] I will choose the first bidder that shows that they can do this work at a fair price. Either include a writing sample or a sample of the work.