Video frame rate and conversion

Hi I have a video file and I want you to confirm the following: Format: Size: Frame Rate: Audio Format: 1s of black at head and tail: Length: The above details must fit the specifications below, and if they do not, you will need to convert the video file so it does. Preferred Format • Apple Pro Res 422 or HQ • 1920 x 1080 / 1280 x 720 Progressive • 720 x 486 • 720 x 480 (NTSC) • 720 x 576 (PAL) • Frame rate: 23.98 or 29.97 • Include 1 second of black at head and tail Alternate Acceptable File Formats (frame rates preferred are the same as above) • H264 and MP$ at a min bit rate of 15 Mbps • DV 25 • DVC Pro • DVC Pro 50 • MPG2 • MPG4 • AVI • XDCAM • DNX-HD •.MOV .MXF .AVI .MP4 .MPG Audio Format • PCM, 24 bit, Little Endian, 48K • WAV • AIFF • AAC • Audio Levels to -6db