gym plan

well i am a nutritionist and personal trainer, i see that the tittle is "gym plan" so of course i can help you with your gym plan by telling you everything you know to have a successful plan. Ill be telling you everything you need to know to prevent injury's, gain muscle, lose fat and be more healthy. Also ill be telling you the best healthy recipes i know to make you love your new healthy life style and love your new physic. The plan will include: lessons on how the body works so you can understand it and make it easier to complete your goals, your exercise routine, your nutrition plan, the best healthy recipes and more. I will assure you that you will love the results,if not you get your money back no question ask.

I am a fit, organised coordinator with experience in putting together lifestyle programs for both fitness, muscle gain and weight loss. I will put together a daily plan for both exercises and diet for you to follow, in order for you to reach your health goals.

A proposal has not yet been provided

I´m a nutricionist certified in orthomolecular medicine with experience in sportspeople and in field hospital.

Dear Sir, My name is Antonio and i am for more than 10 years Rowing coach in Greece, fitness instructor and personal trainer. i have studied in Gymnastic Academy in Athens/Greece and i have many other diplomas in sports (in TRX, Personnal trainning, ). If you are interesting to start, contact with me, to give you more informations about the equiment i am using in every trainning (TRX, Blocks, ect.). Athlets of my Nautical club have competed at the Olympic Games at Rio 2016 (2x Woman and 4- Men). Waiting for your reply Antonio